David Chan
KOTA KINABALU: The National Consumer Foundation Sabah chapter called on social media users to stand up against all forms of bullying and toxic people.
its Chairman David Chan in today’s digital age, social media platforms have become a central part of life, offering unparalleled opportunities for connection, communication and community building.
He said this has also meant that cyberbullying has emerged as a pervasive issue, affecting individuals of all ages and backgrounds, through the use of digital platforms to harass, threaten or demean someone.
“Unlike traditional bullying, it can occur 24/7, extending beyond schoolyards or workplaces. The anonymity afforded by the internet often emboldens bullies, making it easier for them to spread hurtful comments and threats,” he said in a statement today.
Chan said that the emotional and psychological toll on victims can be profound, leading to anxiety, depression and in severe cases, even self-harm.
He said as such, everyone should know where and when to draw the line if they feel that they are being victimised by blocking harmful individuals or leaving toxic groups.
Most social media platforms offer tools to block or mute users and blocking the bully, prevents them from contacting a user, seeing posts or engaging in any way.
He said this is a form of self-empowerment and protection of one’s mental wellbeing, which is vital in dealing with cyberbullying.
This simple action can provide immediate relief and reduce stress, while leaving toxic groups also provides similar relief, he added.
He advised victims of cyberbullying to seek out supportive and positive spaces instead.
He said seeking support includes talking to friends, family, or a mental health professional about one’s experiences and support from loved ones can provide comfort and guidance during difficult times.
“It is also necessary to report the abuse because it helps to create a safer online environment for everyone.
“Social media users should consider fostering a positive online community by being mindful of their words and actions, creating a digital environment that uplifts rather than tears down.
“Here are some ways to promote positivity – spreading kindness by doing simple things such as complimenting someone or offering support can make a significant difference.
“You can stand up for others. If you witness cyberbullying, don’t be a bystander. Offer support to the victim and report the bully,” said Chan.
He said one can also assist in educating and advocating by raising awareness about the impact of cyberbullying and pushing for stronger measures to combat it.
“We all have a role to play in combating cyberbullying. By taking proactive steps, we can make social media a safer space for everyone. Let’s stand together against cyberbullying and support each other in creating a more respectful and compassionate digital world.
“Remember, you are not alone. Reach out for help, take action, and empower yourself to stand up against cyberbullying,” he said.
